Health benefits of MULAI KEERAI/ amaranthus blitum/ Amaranthus,

The other names of this spinach are Chinese spinach, edible amaranth, wild blite, careless weed.  One of the best variety of spinach that is can be eaten by all the age groups in any forms they wish.  This variety of spinach is called as the " Queen " of all the spinach varieties.  The best quality of nutrition like lactose, fiber and 80% of water content are present in this variety.  It makes the body strong and healthy.  It promotes child growth.  The magnificent values present in this spinach cures many rare diseases. 


Vitamin B                8 Mg
Vitamin B2               2.8 Mg
Vitamin C                49 Mg
Vitamin A                710-3120 Mg
Iron                      6.5 Mg
Calcium                  140 Mg
Protein                   1.4 g
Water content             7.4 %
Calories                  42


Mulai Keerai sauce  present the abundant nutrient without any loss to the body in the form of tasty dish loved by all age groups.

CARELESS WEED GRAVY  helps in reducing body heat, ulcer in the mouth and gut caused by excess body heat.

Add black gram with slender amaranth juice which is the best medicine for preventing water dysentery.  Curd mixed recipe with slender amaranth  makes your body feel cool during the hot season.

To reduce blood pressure, giddiness and gallbladder disease, dry the cumin seeds which are dipped in the mullai keerai  juice and then grind the seeds.  Intake this powder to reduce the occurrence of the above diseases. 

Add amaranthus blitum in your child diet regularly for forty days to increase the height of your child.  To make your child to be crazy about this spinach, try mulai keerai Chappathi and mulai keerai dosa.

The diseases related to piles and hemorrhoids are prevented when purple amaranth is taken with thuthik keerai and siruparrpu

Make a paste of amaranthus blitum, cashews and turmeric.  Apply the paste on your face to get shiny, pimple free and smooth skin.

Fever and flu related diseases are prevented and cured, when purple amaranth is added with cumin seeds and add chilly to taste.  Take the juice of the above ingredients with hot rice.

All types of cough are prevented when turmeric, licorice and amaranthus blitum  are mixed and boiled for few minutes.  Drink the juice to get rid of cough.

Loss of appetite can be cured, if the amaranthus blitum is taken with pepper, cumin seeds, turmeric, garlic and small onions.  Add the above ingredients and make the delicious dish to make your loved ones stomach happy.

Ulcer is the common disease that are spread among people in a rapid way.  The slender amaranth with toor dal reduces and prevents this disease.

People who does not feel the taste of the food are advised to have mullai keerai , pepper, turmeric, salt and pulicha keerai in their diet by siddha doctors.



sue said...

love the blog thanks for the intricate information.

kalai vani said...

Your appreciation motivated me to share more information about spinach. Hope you will continue your support by visiting my blog and sharing your views. Thank you

Anonymous said...

Healthy Information... Healthy Life

Anonymous said...
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Anonymous said...

Thanks for all the good information

Vitamins and Minerals said...

very informative blog.. Keep it up.. Nice to read.